A complete guide to recovering from ACL surgery, including weekly exercise and rehabilitation regimens and advice.
This 110 page guide was created to help everyone - Adults, Kids, Athletes, and Non-Athletes - recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, including surgery options, graft options, costs & insurance, physical therapy appointments, and a detailed timeline for recovery.
The book is broken up into 3 parts:
Pre-Surgery:
Steps to take after tearing your ACL
Questions to ask your surgeon
Steps to take pre-surgery
Preparing for surgery
What to expect on the day of surgery
Surgery & Recovery:
What to expect post-surgery
Weekly breakdown of recovery process
Weekly physical therapy Exercises through month 7
Index of Exercises:
Pre-surgery rehab exercises
Post-surgery exercises in addition to physi . CLICK HERE TO START DOWNLOAD
0 comments:
Post a Comment