During my recovery from Anorexia I discovered the abundance of a plant based lifestyle and since then have questioned what in the hell provoked me to ever eat meat ever in my life. This is a dense but direct guide for anybody my age and even older who might be interested in a vegan diet but isn't entirely certain where to start. OR for those who are currently vegan but kinda surviving on Oreos and fritos combined together in a large mixing bowl. It contains explicit information on what to eat, some words on those who disagree with veganism, how to defend yourself if provoked by an omnivorous friend who might think it's HILARIOUS to waggle bacon in your face, you know, the basics. It also has some advice on how to work sleep, exercise, and breathing into your schedule. Because we all struggle to breathe sometimes. Especially living next to the huge industrial plants I know we all struggle with. ANYWAYS. If you'd like to get yourself started on a starch heavy and energy giving lifestyle, . CLICK HERE TO START DOWNLOAD
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