As the International Federation of BodyBuilders (IFBB) worldwide official training log, The Weider Weight Training Log enjoys a unique recognition. This training log is the most complete, up-to-date training tool for effectively monitoring safe, regular, progressive and balanced bodybuilding, weight training and fitness activities. Because its format seamlessly combines training with time management, The Weider Weight Training Log use is twofold, making it the most comprehensive of all training logs. The training log is endorsed by Ben Weider, the International President of the IFBB with 170 countries as members (provisionnaly recognized by the International Olympic Committee in 1998), and his famous brother, Joe Weider, trainer of champions, and also publisher and editor of successful Weider Publications magazines, such as Muscle and Fitness, Flex, Men's Fitness and Shape. Based on an innovative concept and on the most significant training data, the training log allows its users to . CLICK HERE TO START DOWNLOAD
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