Food and Exercise Journal: TRAIN. EAT. SLEEP. REPEAT. is your convenient diary during your next 100 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss.
For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress.
Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages.
Measure Your Food Consumption:
Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption
Measure Your Fitness:
Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time
Measure Your Body:
One major benefit of this diet journal are the divider pages (on day 1, 25, 50, 75, 100) for recording the measuremen . CLICK HERE TO START DOWNLOAD
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