Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle

Descriptions Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle Free Ebook

Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.For years, Americans have been told that aerobic exercise is the only way to lose weight and keep it off. Weight training is recommended as a way to keep muscle mass while losing weight, but it's never portrayed as the ticket to weight loss itself. But strength coach Charles Poliquin, who has worked with hundreds of Olympic and professional athletes, says there's a way to lose pounds while lifting them. It's based on physiological principles that are well known to scientists but brand-new to the gym populace. Here's the idea: If you generate a lot of lactic acid during your weight-lifting sets, your body will then produce more growth hormone. Growth hormone helps your body release fatty acids from your fat cells, which you then use for energy. Result: You get muscle from lifting weights, and you lose fat. For most guys, the net result will be . CLICK HERE TO START DOWNLOAD